February 6, 2020 We all know that exercise is good for us, and most of us have even heard that lifting weights is good for you too. (In fact, did you know the WHO recommendations for MINIMUM levels of physical activity for adults is 150 minutes of moderate aerobic exercises per week PLUS 2 strengthening exercise sessions per…
January 17, 2020 
November 19, 2019 We’ve had a lot of questions about how Sports Chiropractic is different than regular Chiropractic, so we thought we’d ask our Sports Chiropractor, Ali, to answer some questions for you all! What is Chiropractic? Chiropractic is a health profession that focuses on the diagnosis and management of neuro musculoskeletal conditions. This includes bones, joints, muscles,…
September 20, 2019 Welcome to Part 2 of our Pain Series! Pain is a warning system Over the last 5-10 years, the world has learned A LOT about pain and how it works. This information isn’t so readily available or easy to understand for a lot of us, so we’ve decided to produce a series of articles to…
August 8, 2019 Over the last 5-10 years, the world has learned A LOT about pain and how it works. This information isn’t so readily available or easy to understand for a lot of us, so we’ve decided to produce a series of articles to help people understand their pain and what is going on in their body…
July 9, 2019 Your Guide to Pelvic Health with Louise Millward (BSc Physiotherapy) – Pelvic Health Physiotherapist What is Pelvic Health? Pelvic health refers to conditions that arise and present within the lumbo-pelvic region usually involving the all-important muscular system the pelvic floor. The pelvic floor is a sling of muscles in both men and women that is…
