What is Shockwave Therapy? Shockwave therapy involves the application of acoustic waves to the affected area of the body. Shockwave therapy is delivered via a mechanically powered handpiece that generates shockwaves, which are transmitted into the tissues. A single session will usually consist of between 2000-3000 pulsed shockwaves delivered over 3-5 minutes. Usually between 3-5…
Plantar fasciopathy, often referred to as plantar fasciitis, is a common cause of heel pain that affects many people, especially athletes or those who spend long hours on their feet. This condition involves the inflammation or degeneration of the plantar fascia, a thick band of tissue that runs along the bottom of your foot, connecting…
Working from home and hybrid working has become a regular routine for many, and although you might have all the right equipment for an ergonomic home office, there is still the issue of posture. When working for long periods of time, your posture can play a big part in contributing to soreness, stiffness and feeling...
One of the most common conditions we get asked about at Sportreat is plantar fasciitis. Here are our top 3 favourite exercises to help with pain and conditioning. Watch the video below for a demonstration! 1. Self-massage Self-Massage on a trigger point ball. 30 seconds, 3 times a day. Start with toes relaxed then progress...
Hi Everyone, A couple of common questions we get asked as Physio’s are about taping. What tape is good for what? how long should I leave the tape on? can I get it wet and how tight is too tight? In this blog, I will address all these questions and then we will embark on…
EFFECTIVENESS OF PREHABILITATION ON POST-OPERATIVE FUNCTIONAL OUTCOMES Prehabilitation describes an intervention which aims to optimize physical functionality prior to surgery, enabling an individual to achieve a normal level of function quicker post operatively. The current evidence suggests structured progressive exercise, in combination with patient education will reduce pain and improve function pre and post-surgery. …
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October 8, 2024 
