February 17, 2021 
February 10, 2021 Hi Everyone, A couple of common questions we get asked as Physio’s are about taping. What tape is good for what? how long should I leave the tape on? can I get it wet and how tight is too tight? In this blog, I will address all these questions and then we will embark on…
February 5, 2021 Hi Everyone, Sportreat here just checking in to see how you are all doing on the last day of our second lockdown. I hope you are all staying safe, following the rules and looking after yourselves and each other. I’m also going to give you a few hints and tips to stay fit and healthy…
May 27, 2020 EFFECTIVENESS OF PREHABILITATION ON POST-OPERATIVE FUNCTIONAL OUTCOMES Prehabilitation describes an intervention which aims to optimize physical functionality prior to surgery, enabling an individual to achieve a normal level of function quicker post operatively. The current evidence suggests structured progressive exercise, in combination with patient education will reduce pain and improve function pre and post-surgery. …
May 26, 2020 
February 6, 2020 We all know that exercise is good for us, and most of us have even heard that lifting weights is good for you too. (In fact, did you know the WHO recommendations for MINIMUM levels of physical activity for adults is 150 minutes of moderate aerobic exercises per week PLUS 2 strengthening exercise sessions per…
